September 21st to 26th, 2026
Luxury Wellness & Culture Retreat in
PORTUGAL
LET PORTUGAL REAWAKEN YOU
Join us for an unforgettable journey through the lush hills of Sintra and the golden coast of Cascais. Each day is infused with thoughtful rhythm—mornings of movement and stillness, afternoons of exploration and ease, evenings of exquisite food, wine, and connection. From private wine tastings at cliffside vineyards to sunset yacht cruises and palace garden strolls, every moment has been designed for your renewal.
OUR PRIVATE ESTATE
FOR THE WEEK
Tucked into the lush hills of Sintra, this historic estate is a hidden gem of old-world elegance and modern luxury. Once the private home of Sir Arthur Conan Doyle, the famed author of Sherlock Holmes, the property carries with it an air of quiet intrigue and literary charm.
Surrounded by manicured gardens and panoramic views that stretch across the valley, the villa offers a rare blend of privacy, beauty, and five-star hospitality. Each room is thoughtfully appointed—spacious yet cozy, with luxurious finishes and timeless character. From the sun-drenched terraces to the softly lit dining spaces, every corner invites you to slow down and savor.
With attentive service, breathtaking natural surroundings, and a sense of storied history, this estate is more than just a place to stay—it’s a destination in itself.
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DAILY ITINERARY
A Portugal Dreamscape
A sample itinerary—subject to slight changes as the magic unfolds.
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DAY 1
Welcome to the Magic of Sintra
You’ve arrived in the heart of the Sintra mountains, where misty forests and whimsical palaces set the tone for an unforgettable journey. As you settle into our private estate—tucked among ancient trees and garden paths—breathe in the beauty that surrounds you. We’ll gather on the green lawn for a golden hour welcome reception featuring craft cocktails and live Fado music, followed by a candlelit dinner crafted by a beloved local chef, perfectly paired with regional wines. The magic has begun.
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Day 2
Palaces, Pastries & Vineyard Lunch
Start with yoga in the green glasshouse and breakfast on the terrace. Then we set off in open-air jeeps, stopping in Sintra’s charming village for Portugal’s beloved pastry before exploring the enchanting Quinta da Regaleira with our local guide. From there, cruise the rugged Atlantic coastline on our way to a vineyard lunch paired with regional wines.
We return home for a laid-back BBQ dinner and a cozy movie night under the stars.
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DAY 3
Free Day + Dinner at the Adega
By mid-week, you’ve found your rhythm—the gentle cadence of mornings on the mat, long laughter-filled meals, and sun-soaked afternoons that invite stillness. Today is your reset day.
Move entirely at your own pace: linger by the pool, schedule a massage, take a solo hike through the hills, or revisit a nearby village that captured your heart. This day is all about freedom, rest, and integration—a chance to absorb the magic that’s already unfolded.
As evening approaches, we’ll gather once more—this time off-property at a stunning local adega, where rustic charm meets modern elegance. Over shared plates, local wines, and meaningful conversation, we’ll savor a meal that celebrates everything this week has offered: connection, laughter, and the joy of being fully present.
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DAY 4
Coastal Adventure & Seaside Hike
Ease into the morning with yoga in the glasshouse, followed by a leisurely breakfast. Then we’ll head out for a scenic coastal walk—about 45 minutes of fresh ocean air and cliffside views—leading us to a beachside lunch of fresh seafood and chilled rosé. The afternoon is pure bliss at a secluded beach with private loungers, umbrellas, and a cooler of refreshing treats waiting just for us.We’ll head back to the property to wrap up the day with a relaxed BBQ dinner by the pool, shared under the stars.
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DAY 5
Cascais Charm & Sunset at Sea — Final Farewell
After a morning yoga practice and a nourishing breakfast, we’ll journey to the coastal gem of Cascais—a vibrant seaside village known for its colorful streets, breezy charm, and ocean-view cafés.
Spend the late morning wandering, shopping, or simply soaking in the beauty of this sun-kissed harbor town before we reunite at the marina for our grand finale: a sunset sail aboard a private luxury catamaran.
As the cliffs turn gold and Lisbon glimmers in the distance, we’ll toast to new friendships and unforgettable memories with live music, fresh sushi, and flowing wine—a perfect final evening as our journey through Portugal comes to a close.
Please note: The catamaran sailing experience requires a minimum of 20 guests to operate. In the event that this minimum is not met, an alternate experience will be thoughtfully arranged.
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DAY 6
Until Next Time
One final breakfast, one last view of the Sintra mountains, one deep, grateful breath. Though our time here ends, you’ll leave with a full heart, a nourished body, and a sense of connection that lingers long after the journey home.
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⟡ 5 nights at a luxury private estate nestled in the Sintra mountains
⟡ Daily yoga in stunning settings
⟡ Daily breakfast to start your day with intention
⟡ All dinners
⟡ Elegant welcome and send-off receptions
⟡ Some lunches
⟡ Open-air jeep tour along the dramatic coastline
⟡ Guided coastal hike to a secluded seaside lunch
⟡ Private tours of royal palaces and gardens
⟡ Wine tasting and multi-course lunch at a local winery
⟡ Visits to charming villages rich in culture and history
⟡ Luxury sunset catamaran cruise along the Atlantic (Experience requires a minimum of 20 guests; if not met, a thoughtful alternate experience will be arranged).
⟡ Round-trip transportation for all scheduled excursions
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⟡ Airfare
⟡ Transfer to and from airport
⟡ Some lunches and some alcohol
PRICING
Get ready for a week where nearly everything is taken care of—from stunning accommodations and daily breakfast to gourmet dinners with wine pairings, cocktail receptions with live music, sea outings, cultural excursions, yoga, hiking, biking, and all group transportation.
While the rates below reflect your full retreat package, the true value of this experience ranges from $10,500–$12,000 per person. Thanks to strong partnerships and group pricing, we’re able to offer it at a significantly lower rate—without compromising quality or care.
A 50% deposit is due at booking; final payment is due by June 23, 2026.
PROPERTY MAP
Meet Your Host
After 15 years in corporate leadership—while teaching yoga, coaching speakers, and building community-rooted nonprofits—I felt called to bring it all together. That’s how LDW Coaching & Retreats began.
These retreats are thoughtfully designed to offer more than just a beautiful escape—they’re a return to what matters most. Rooted in presence, beauty, and connection, they create space for rest, growth, and meaningful community.
Whether we’re flowing on a yoga mat, sharing a meal, or watching the sun set over the Mediterranean, my hope is simple: that you leave feeling more grounded, more connected, and more yourself.
LINDSAY WHEELER
“I HAVEN’T BEEN EVERYWHERE, BUT IT’S ON MY LIST.”
- SUSAN SONTAG
THE FAQS
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Optional Pre-Arrival Day in Lisbon
Monday, September 21, 2026
Ease into Portugal’s rhythm with an optional pre-arrival experience in Lisbon, perfect for guests who wish to arrive a night or two early (ideally on Sunday, September 20th).
Morning – Cultural Walking Tour & Scenic Lunch
10:00 AM | Meet at Bairro Alto Hotel Begin the day with a private history and architecture walking tour through Lisbon’s most captivating neighborhoods, guided by my dear friend and local expert Frederico.
Discover the city’s tiled facades, winding alleys, and breathtaking viewpoints.
End the morning with a beautiful scenic lunch celebrating Portuguese cuisine and culture.
Cost: €180 per person Reserve your spot: Lisbon Cultural Walking Tour & Lunch
Recommended Hotels
Please book your own lodging for this optional portion of the trip. While I had hoped to secure a block of rooms at a discounted rate, it proved tricky given the limited number of nights and varying arrival plans. All recommended hotels are within a 5-minute walk of our meeting point:
Afternoon – Transfer to Sintra
4:00 PM | Group Pick-Up at Bairro Alto HotelFor anyone joining the tour, we’ll gather for a private transfer to the estate in Sintra.
Arrive in time to unpack, unwind, and settle in before our evening welcome cocktail reception and dinner celebration.
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Fly into Lisbon international airport. There are many ways to get to Sintra, where our private Estate is located, but we recommend using the driver service we are providing. Once your flights are booked we will happily connect you to the logistics team providing all transportation. The drive from Lisbon to the Estate is 25 to 35 minutes (in normal traffic) and is almost a straight line on whichever highway you take (A5 of IC19) .
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In Sintra, Portugal, during the last week of September (21st–26th), you can expect daytime highs around 73–78°F (23–26°C) and nighttime lows between 62–64°F (17–18°C). It’s generally mild and pleasant, though there's a chance of 2–4 rainy days that week, with light to moderate precipitation averaging about 1.3–1.5 inches (32–38 mm).
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Yoga and active outdoor clothes, sunscreen, sunglasses, a hat, a light jacket in case it gets chilly at night or during the day, casual clothes for dinners out, and leave a little space in your suitcase in case you want to buy things. We will have yoga mats, so no need to bring one!
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Your 50% deposit is non-refundable and non-transferrable. Thank you in advance for understanding this firm policy—space on this retreat is very limited and the experience has been designed to be nearly all-inclusive, with the hotel and all excursions privately reserved and paid for well in advance.
Final payment is due by June 23, 2026. Cancellations after June 23, 2026 will be non-refundable in full.
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Any and all dietary restrictions can be accommodated on this trip as we will be working closely with the Chef to curate a menu special to our group. Please just let us know of any special requests you may have. Similarly, all outings where meals are being provided can accommodate special dietary requests. Simply reach out to Lindsay, your host and she will work with the teams to make your gastronomy dreams come true!
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Europe as a whole is not a huge tipping culture, but our guides work closely with Americans and have become accustomed to receiving tips. If you feel so inclined, please plan for tipping your drivers, bellman, and wait staff while off property.
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For the comfort and peace of mind of all guests, travel insurance is required to attend this retreat. Your policy should include coverage for trip cancellation, medical emergencies, and travel delays. Life is unpredictable, and having travel insurance helps protect your investment should unforeseen circumstances arise. We highly recommend purchasing your policy at the time of booking to ensure full coverage.
For assistance with booking your travel insurance, you may contact our trusted agent:
Sharon Creast, Elevated Travel
📧 sharon@elevationstvl.com
📞 404-626-4997 -
WHAT OTHERS SAY ABOUT OUR RETREATS
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"Our retreat week was truly transformative. I arrived not knowing anyone, yet immediately felt welcomed and at ease."
“As each day unfolded, I found a sense of clarity and peace I didn’t even know I was seeking. I left with a renewed sense of purpose—and a deep desire to carry forward what I experienced while on retreat.”
- SUSAN LANEY
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“What made this retreat unforgettable was the harmony of it all."
“The peaceful natural setting, the incredible meals and wine, the yoga sessions, and the joy of being around kind, inspiring people—it all blended together so beautifully. That sense of balance is exactly what I’ll be carrying with me as I return home.”
- OLGA GREENBURG
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“Absolutely spectacular."
“It’s hard to imagine traveling again without this kind of care and curation. Every moment was thoughtful, joyful, and effortless.”
- BECKY STEWART
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