May 10th to May 15th, 2026
Luxury Wellness &
Culture Retreat in
PROVENCE
PROVENCE, ELEVATED.
Set at a 5-star restored 18th-century farmhouse—hailed by Vogue as “the best-kept secret in Provence”—this retreat invites you to slow down and soak up the beauty of the South of France. With two tranquil pools, a Pure Altitude spa, a celebrated seasonal restaurant, and a working vineyard, our home for the week is both soulful and stunning.
Over five unforgettable days, we’ll sip wine on a winemaker’s veranda, roll up our sleeves for a hands-on cooking class in Saint-Rémy, and bike ride through the idyllic French countryside. You’ll explore dreamy village markets and enjoy a private pop-up shopping experience with Souleiado—loved by both Picasso and Princess Diana.
Each day blends curated experiences with plenty of freedom—whether you choose to lounge by the pool, book a massage, explore a nearby village, or opt into unforgettable extras like horseback riding along the Mediterranean coast hiking the ochre trails of Roussillon. Every detail is thoughtfully designed for beauty, connection, and the art of living well.
OUR PRIVATE BASTIDE
FOR THE WEEK
Tucked into the heart of the Luberon’s wine country, this 18th-century stone bastide is a hidden gem surrounded by 57 acres of vineyards, olive groves, and lavender fields. With two peaceful pools, a serene spa, a celebrated seasonal restaurant, and its own working vineyard, the estate offers an effortless blend of rustic charm and refined luxury. Each room and gathering space is thoughtfully adorned with antiques and artwork hand-selected by the owner, creating a soulful and singular atmosphere throughout.
Step outside and you’re on quiet country trails perfect for sunrise hikes through the rolling hills. Spend your days lounging by the pool, enjoying a massage between yoga sessions, or savoring fresh garden-to-table cuisine and estate wines under the stars. Here, time slows down, senses awaken, and every detail invites you to live fully in the moment—Provence at its most magical.
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DAILY ITINERARY
A Provençal Dreamscape
A sample itinerary—subject to slight changes as the magic unfolds.
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DAY 1
Settle In & Exhale
Guests arrive this afternoon to our dreamy Provençal estate—tucked among vineyards and olive trees, where time slows and beauty lingers in every detail. After settling into your room, ease into the week with a gentle yoga session to help you unwind and arrive fully in your body.
As golden light stretches across the vines, we’ll gather on the patio for apéritifs and live music before sitting down to a beautiful welcome dinner prepared by our celebrated private chef. The magic begins.
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DAY 2
Savoring Provence’s Senses
We’ll start the morning with yoga, followed by an optional scenic hike.
The afternoon is yours — lounge by the pool, unwind at the spa, or join one of our curated experiences: floral design, fragrance-making with Rose et Marius, or a thoughtful Growth Mindset session.
Before dinner, enjoy a private Souleiado boutique pop-up—the iconic Provençal brand beloved by Princess Diana and Picasso.
We’ll close the day with dinner at a stunning restaurant overlooking Condé Nast’s “most beautiful village in the world.”
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DAY 3
Vineyard Journey’s
A Toast to the Rhône
Begin your day with energizing yoga and a gourmet breakfast. Then, for those joining the day’s excursion, we’ll journey to the legendary village of Châteauneuf-du-Pape—a place where history and winemaking magic meet.A local winemaker will welcome us into his private cellar and guide us through a tasting before hosting a long, leisurely lunch on his terrace overlooking the village. This intimate experience offers a rare peek into the heart of the Rhône. Back at the estate, we’ll toast the day with a chef-prepared dinner under the stars. Santé!
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DAY 4
From Market to Table
Start your morning with yoga and breakfast. Then we’ll head to Saint-Rémy-de-Provence, one of the most charming villages in the region—home to what many consider the best open-air market in the South of France. Enjoy free time to explore the vibrant open-air market, filled with handmade goods, local art, textiles, ceramics, and Provençal keepsakes.
Afterward, we’ll gather at Jane Satow’s adorable French kitchen in the heart of town for a demonstration cooking class. With a glass of rosé in hand, we’ll prepare a seasonal meal together and enjoy a long, joyful lunch. We return to the Bastide for a restful evening.
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DAY 5
La Vie en Blanc: A Day to Savor
We’ll begin with an energizing morning yoga flow, followed by a leisurely pace to soak in the quiet beauty of Provence. Late in the morning, we’ll hop on eBikes and ride through the vineyards to the local market in Ménerbes, where stalls brim with Provençal treasures and regional flavors.
The afternoon is open for you to design as you wish: linger in Ménerbes, unwind by the pool, or slip away to the spa.
As evening falls, we’ll gather for La Vie en Blanc, our signature farewell celebration. Dressed in your brightest whites, we’ll toast the week with cocktails and live music before sitting down to a candlelit dinner under the stars—a feast prepared by our private chef and set around an ethereal white tablescape.
A perfect finale to a week woven with beauty, connection, and wonder.
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DAY 6
Farewell, For Now
The End of a Dreamy Chapter
Enjoy one last yoga flow or quiet stroll through the vines, followed by a relaxed breakfast before your onward journey. Depart for the airport or on to your next adventure—carrying with you the softness, connection, and beauty of Provence.
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⟡ Five nights of 5-star accommodations at a stunning 18th-century estate tucked among vineyards and lavender fields
⟡ Elegant welcome and send-off receptions
⟡ Daily breakfast featuring fresh local fare
⟡ All dinners each evening with seasonal menus and expertly paired regional wines
⟡ A full Saint-Rémy experience—explore Provence’s most iconic open-air market, then cook a beautiful meal in a French kitchen during our hands-on cooking class
⟡ An exclusive Châteauneuf-du-Pape wine tasting & lunch hosted by a local winemaker
⟡ Visits to beloved Provençal markets for curated shopping and cultural immersion
⟡ Daily yoga classes (vinyasa flow) to ground and energize you
⟡ Welcome and farewell soirées with craft cocktails, live music, and light bites under the stars
⟡ All group transportation for excursions and our dinner-on-your-own evening
⟡ Arrival and departure transfers to/from Avignon TGV train station
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⟡ Airfare
⟡ Airport transfers outside of Avignon TGV station
⟡ Lunches (except for those included in planned excursions)
⟡ Alcohol outside of scheduled tastings, pairings, and receptions
⟡ Optional free-day excursion to Camargue for horseback riding on the beach
PRICING
Every detail has been thoughtfully curated for an effortless, immersive week—from sunrise yoga to sunset wine pairings. Your retreat includes beautiful accommodations, daily breakfast, gourmet dinners with wine, live music, cultural excursions, guided hikes and bike rides, and all group transportation. Just arrive… and exhale.
Our private Bastide offers the perfect balance of connection and privacy, with warm, welcoming spaces to gather or unwind.
While the rates below reflect your full retreat package, the true value of this experience ranges from $10,500–$12,000 per person. Thanks to long-time partnerships and group pricing, we’re able to offer it at a significantly lower rate—without compromising quality or care.
A 50% deposit is due at booking; final payment is due by February 10, 2026.
After 15 years in corporate leadership—while teaching yoga, coaching speakers, and building community-rooted nonprofits—I felt called to bring it all together. That’s how LDW Coaching & Retreats began.
These retreats are thoughtfully designed to offer more than just a beautiful escape—they’re a return to what matters most. Rooted in presence, beauty, and connection, they create space for rest, growth, and meaningful community.
Whether we’re flowing on a yoga mat, sharing a meal, or watching the sun set over the Mediterranean, my hope is simple: that you leave feeling more grounded, more connected, and more yourself.
LINDSAY WHEELER
Meet Your Host
“I HAVEN’T BEEN EVERYWHERE, BUT IT’S ON MY LIST.”
- SUSAN SONTAG
THE FAQS
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You have 3 options for how to arrive to our hotel in Provence - you can fly into Paris (CDG), Nice, or Marseille.
Many guests choose to spend a night or two in Paris before or after the retreat, which makes taking the high-speed train down to Provence a lovely and popular option.
As such, we will be offering a complimentary group transfer pickup from Avignon TGV on May 10 and a group transfer drop-off on May 15 to make that journey easy and stress-free.
🗓 Arrival | Sunday, May 10
Group pickup at Avignon TGV between 2:00–2:30pm🗓 Departure | Friday, May 15
Group drop-off at Avignon TGV for either the 10:44am or 12:38pm train to Paris Gare de LyonIf you plan to take advantage of these included transfers, here’s how to time your trains:
🚄 Paris → Avignon TGV (Sun, May 10)
Please book a direct high-speed TGV from Paris Gare de Lyon
Travel time: ~2 hours 40 minutes nonstopRecommended arrivals into Avignon:
• 2:01pm (currently sold out as of 2/8)
• 2:09pm
• 2:17pmAny of these align perfectly with our group pickup. These trains tend to fill quickly, so early booking is encouraged.
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🚄 Avignon → Paris (Fri, May 15)
We recommend booking the 10:44am TGV back to Paris Gare de Lyon
The 12:38pm train is also a great later option and will be accommodated (but keep in mind, this train has a train change mid route).
👉Link to book train tickets HERE
____________🚗 Prefer to skip the trains and are flying into Nice or Marseille?
If you’re flying directly into Nice or Marseille, you’ll simply arrange a private transfer to the hotel.
Our trusted local partner Jeremie at Amé Provence is happy to coordinate this for you:
📧 contact@ame-provence.com
📱 WhatsApp: +33 7 85 74 53 86Private transfers are arranged directly with his team and are at your own expense.
Estimated transfer cost from Nice to Provence is 800 EUR (due to it being a 3 hour drive)Estimated transfer cost from Marseille to Provence is 250 EUR
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The EU is introducing a new travel authorization system called ETIAS for visa-free travelers (including U.S. citizens). ETIAS is not yet in operation but is expected to begin in late 2026, and the EU will announce the exact start date in advance. I will set a reminder to check for updates on July 1st and will share anything new with the group, but I also recommend setting your own reminder, as this trip may fall around the time the requirement goes into effect.
If ETIAS is required at the time of our trip, apply only through the official EU site:
https://travel-europe.europa.eu/en/etiasWhat to expect if ETIAS is required:
Short online application
Have your passport, email, and payment card ready
Answer a few travel/security questions
Receive approval by email
As always, please check official government sites for the most current travel requirements before your trip.
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Many guests like to add a night or two before or after our Provence retreat — to ease into the time zone, enjoy festive shopping, or linger over one more beautiful seaside dinner. Here are a few hotels we love in both cities, chosen for location, service, and that soulful Riviera style our guests appreciate.
Nice — Elegant & Walkable
• Anantara Plaza Nice Hotel
Beautifully restored Belle Époque hotel with sea views, rooftop dining, and a perfect location for shopping, cafés, and sunset strolls along the Promenade.• Hotel du Couvent
A peaceful, design-forward boutique hotel tucked into Old Nice. Quiet, intimate, and perfect for slow mornings before heading to Provence.• Le Negresco
An iconic Riviera palace filled with art and history — a classic splurge if you want the full Côte d’Azur glamour moment._____________________________
Marseille — Character & Charm
• InterContinental Marseille – Hotel Dieu
Grand historic hotel overlooking the Old Port with stunning terrace views and easy walkability.• C2 Hotel
A chic boutique hotel in a 19th-century mansion. Calm, thoughtful luxury with a lovely spa.• Les Bords de Mer
Right on the water with serene modern design, rooftop pool, and beautiful sea views. -
Average Temperatures in Early May (Provence):
Highs: 20–23°C (68–73°F)
Lows: 10–12°C (50–54°F)
Sunshine: 7–9 hours of daylight
Rainfall: Light chance of showers—Provence is mostly dry this time of year
What It Feels Like:
Warm during the day—perfect for alfresco lunches, wine tasting, and light hikes
Cool in the mornings and evenings—bring a sweater or light jacket for dinners and morning yoga
Wildflowers and lavender fields begin blooming—making it one of the most scenic times to visit
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Yoga and active outdoor clothes, sunscreen, sunglasses,a hat, a jacket in case it gets chilly at night or during the day, casual clothes for dinners out, and leave a little space in your suitcase in case you want to buy things at one of the amazing Provence markets! Bastide du Mourre will have yoga mats - no need to bring!
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Your 50% deposit is non-refundable and non-transferrable. Thank you in advance for understanding this strict policy as there is limited space on this retreat and has been designed to be almost entirely all-inclusive with privatization of the hotel and all outings paid for and planned well in advance. If you need to cancel for any reason (and forego your 50% deposit) the cancellation deadline is February 10th, 2026. Cancellations after February 10th, 2026 will be non-refundable.
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Any and all dietary restrictions can be accommodated on this trip as we will be working closely with the Chef at La Bastide de Marie to curate a menu special to our group. Please just let us know of any special requests you may have. More info can be found on the restaurant at Bastide de Marie here. Similarly, all outings where meals are being provided can accommodate special dietary requests. Simply reach out to Lindsay, your host and she will work with the teams to make your gastronomy dreams come true!
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Europe as a whole is not a huge tipping culture, but our guides work closely with Americans and have become accustomed to receiving tips. If you feel so inclined, please plan for tipping your drivers, bellman, and wait staff while off property.
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We recommend booking spa appointments in advance of arrival as the spa can get very busy. Info on the Pure Altitudes spa treatments, see the menu of options here. For booking, please email: contact@labastidedemarie.com
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For the comfort and peace of mind of all guests, travel insurance is required to attend this retreat. Your policy should include coverage for trip cancellation, medical emergencies, and travel delays. Life is unpredictable, and having travel insurance helps protect your investment should unforeseen circumstances arise. We highly recommend purchasing your policy at the time of booking to ensure full coverage.
For assistance with booking your travel insurance, you may contact our trusted agent:
Sharon Creast, Elevated Travel
📧 sharon@elevationstvl.com
📞 404-626-4997 -
WHAT OTHERS SAY ABOUT OUR RETREATS
“It’s rare to see something come together with such kindness, grace, and inspiration.”
"Every detail felt intentional, and the energy was uplifting from start to finish. Communication was flawless, and the value far exceeded expectations—it honestly felt underpriced for the quality of the experience. A truly exceptional trip in every way.”
- Allyson Watkins
"Our trip to Provence was the first time we had traveled with a group and relied on a host to direct our experience."
"We were a little curious how both of those elements would go. Short answer - flawlessly. Lindsay curated a five star experience that we enjoyed surrounded by a small group of interesting, like minded people. Bravo!"
- Joy Wilder Lybeer
"This retreat was as promised and more! Every detail was thought out and well planned."
"I loved that in the beginning Lindsay said - let me think for you this week - what a treat! There were so many activities, but you never felt like you had to do everything. It was a beautifully curated experience that you could put your own touch on!"
- Robin Stenzel
“One of the best vacations ever.”
"What made it truly exceptional was the incredible group—an inspiring mix of familiar faces and new friends. The food, wine, lodging, and scenery were all amazing, but what elevated the experience was the thoughtful leadership at the heart of it all.”
- RON FRAMER
“Of all my trips to Europe, this was by far one of the best experiences I’ve ever had.”
"Lindsay planned everything flawlessly—from the unforgettable signature events to the tiniest details, like the beautiful fresh flowers. Every moment felt intentional and thoughtful. I’m so grateful for the care and creativity that went into making this trip so special.”
- ADAM STRULETZ
"Nothing short of transportive, the week in Provence, so deftly choreographed by Lindsay"
"Was full of unforgettable moments from the absolutely beautiful (the gorgeous, serene views of the Luberon valley, the restorative sessions of engaged yoga) to the unexpectedly adventurous (Horseback on the Camargue, winding through the remarkably alive St. Remy street market). But most importantly, the trip felt so exceptional because of the rich community of dynamic individuals and the wonderful way in which Lindsay nurtured and inspired this group through exciting activities, terrific conversations, and fabulous lunches and dinners.”
- Greg Chanon
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