ALL OF PROVENCE, IN SEVEN DAYS
Escape to the South of France for a week in the company of women, filled with long market mornings and a hands-on Provençal cooking class, winemaker lunches at vineyard tables, guided walks and eBike rides through the Alpilles, morning yoga, and a day sailing the cliffs of Cassis. Between it all, a private estate that is ours alone — a saltwater pool, gardens grown over centuries, a spa and sauna, and long candlelit dinners with kindred spirits.
OUR PRIVATE ESTATE
FOR THE WEEK
Set in the heart of Provence’s beautiful Alpilles region, our private estate offers an intimate retreat surrounded by lush gardens, centuries-old trees, fragrant roses, and inviting outdoor spaces designed for gathering. Days unfold between the saltwater pool, peaceful terraces, and leafy pergolas, while a private spa, sauna, and fully equipped fitness studio offer everything needed to relax, restore, and recharge — all just minutes from the region’s most charming villages.
DAILY ITINERARY
A Provence Dreamscape
A sample itinerary—subject to slight changes as the magic unfolds.
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DAY 1
June 6, 2027
Arrival: A Collective Exhale
You’ve made it. Settle in, slow down, and take in the view from the terrace. As the sun softens we gather for cocktails and live music, then a welcome dinner prepared by one of the region’s top chefs — an elevated affair that sets the tone for everything ahead.
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DAY 2
June 7, 2027
Wine & Dine: A Day in Châteauneuf-du-Pape
After morning yoga and breakfast we head into one of the world’s most storied wine regions. Two beautiful estates, a cellar tasting, and a long, perfectly paired lunch at a vineyard table. Back at the property, dinner is chef-prepared on the terrace.
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DAY 3
June 8, 2027
A Day at Sea: Sailing from Cassis
A full day on the Mediterranean. We sail from the storybook port of Cassis — turquoise water, dramatic limestone cliffs, champagne and a Provençal lunch served on board, and music as the coastline drifts by. In the evening, a family-style dinner on the patio and a film under the stars.
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DAY 4
June 9, 2027
The Colours of Saint-Rémy
After morning yoga and breakfast we head to the Saint-Rémy open-air market, one of the finest in the South of France. We’ll gather what we need with a local chef and cookery teacher, then cook it together over a long afternoon class with lunch. Time to browse the village before we head back for a chef-prepared dinner with wine pairings.
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DAY 5
June 10, 2027
Provence, At Your Own Pace
Morning yoga and a leisurely breakfast, then a guided walk into the hills. The afternoon is yours — the pool, a nearby village, a spa treatment. Later, a master mixologist leads an optional masterclass in craft cocktails and charcuterie, and in the evening we head out to dinner in Saint-Rémy.
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DAY 6
June 11, 2027
La Vie en Blanc: Eygalières Market
Our final full day. After breakfast, ride out by eBike through the countryside to Eygalières and its luminous open-air market — or come along by van if you would rather not ride. A long lunch in the village, then we head back together. The evening is our send-off: cocktails, live music, and a white-attire celebration dinner. Come dressed in your finest whites.
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DAY 7
June 12, 2027
Homeward Bound, With Provence In Your Heart
A relaxed breakfast before heading to the airport or on to your next adventure. Grab-and-go options are available for early departures.
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⟡ 6 nights at our private estate
⟡ Daily breakfast
⟡ Morning yoga
⟡ All dinners with wine pairings
⟡ Welcome & farewell cocktail receptions
⟡ Some lunches
⟡ Most alcohol
⟡ Daily excursions
Provençal cooking class
Vineyard tastings and lunch in Châteauneuf-du-Pape
A day sailing the Mediterranean
Open-air market visits
A guided walk and an eBike ride
Film night under the stars
⟡ All transportation for planned excursions
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⟡ Airfare
⟡ Airport transfers
⟡ Some lunches
⟡ Some alcohol
⟡ Spa treatments and personal purchases
⟡ Travel insurance, required to join the trip
⟡ Gratuities for guides and drivers
RETREAT INVESTMENT & PAYMENT TERMS
A week where nearly everything is taken care of — accommodations, daily breakfast, all dinners with wine pairings, cocktail receptions with live music, cultural excursions, yoga, hiking, biking, and all group transportation.
A 50% deposit is required at sign-up and is non-refundable and non-transferrable. This policy ensures we can deliver a fully privatized, nearly all-inclusive experience for our small group, with the property and all excursions booked well in advance.
Final payment is due by March 8, 2027 (90 days before the retreat begins).
For Returning & Referred Guests
For New Guests
Double Occupancy
€9,000 Euro Per Guest
Single Occupancy
€10,500 Euro Per Guest
Meet Your Host
LINDSAY WHEELER
After 15 years in corporate leadership — while teaching yoga, coaching speakers, and building community-rooted nonprofits — I felt called to bring it all together. That's how LDW Coaching & Retreats began.
These retreats are thoughtfully designed to offer more than just a beautiful escape. They're a return to what matters most — rooted in presence, beauty, and connection, and built to create space for rest, growth, and meaningful community.
Whether we're flowing on a yoga mat, sharing a meal, or watching the sun set over the Mediterranean, my hope is simple: that you leave feeling more grounded, more connected, and more yourself.
“I HAVEN’T BEEN EVERYWHERE, BUT IT’S ON MY LIST.”
- SUSAN SONTAG
THE FAQS
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Three ways in: fly into Paris (CDG), Nice, or Marseille. From Paris, book a direct TGV from Paris Gare de Lyon to Avignon, around 2 hours 40 minutes nonstop.
Getting to and from the airport or train station is your own arrangement. For help booking a driver, contact our local partner Jérémie at Amé Provence: contact@ame-provence.com or WhatsApp +33 7 85 74 53 86. As a guide, expect roughly 800 EUR from Nice, a three-hour drive, or 250 EUR from Marseille.
Closer to the retreat we will send a final travel form collecting everyone’s arrival and departure details. Once we can see the full picture of when the group is landing and leaving, we will pair up journeys that line up and arrange shared cars, splitting the cost between those travelling together. Fewer vehicles making the same run, and a smaller bill for each of you. Any shared transfers we arrange will be invoiced separately.
Rooms are ready by 4:00 pm. Aim to arrive by 4:00 pm so you have time to settle in before cocktails at 6:00 pm and dinner at 7:00 pm. For departures we recommend mid to late afternoon flights. If you are taking the train from Avignon, a morning departure is fine.
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Early June: warm, sunny days with highs around 78°F / 26°C, and cool evenings dropping to around 57°F / 14°C. Pack a light layer for nights and expect "Le Mistral" — Provence’s signature wind, which can sweep through any time of year.
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Two European border systems affect travel from the US, and they are at different stages.
The Entry/Exit System (EES) is already running. It replaces passport stamping with a digital record, and on your first crossing you will have your fingerprints and a photograph taken at the border. Nothing to do in advance — just allow extra time at passport control, as queues have been longer since it came in.
ETIAS, the travel authorisation, is not yet in operation and there is no confirmed start date. The target of late 2026 was withdrawn in July 2026 and current reporting points to 2027, with a six-month transitional period after launch during which travel is still permitted without one. No applications are being accepted at this stage, and any website claiming to take them is fraudulent. We are watching this closely and will write to you directly the moment a date is confirmed, with plenty of notice to apply.
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Days here run from a yoga mat to a vineyard table, so pack for both.
Athletic clothes for morning yoga, training sessions, the hike and the eBike ride. A swimsuit, a hat and sunglasses for slow afternoons by the pool and for the day on the water. Comfortable, casual clothes for wandering villages and cellar visits — you will be on your feet on cobblestones, so bring shoes you can walk in. Two dressier outfits for the welcome and final night dinners, and something white for the last evening.
Three things people always wish they had brought: a light scarf, a light jacket for the Mistral, which can blow up at any time of year, and a bag that folds flat for the markets. You will come home with more than you left with.
Yoga mats are provided on property, so there is no need to bring your own.
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Your 50% deposit is non-refundable and non-transferrable. The full-cancellation deadline is March 8, 2027 — cancellations after that date are non-refundable. We've designed this retreat to be almost entirely all-inclusive, with the property and all excursions privatized and booked well in advance, and our cancellation policy reflects the limited space and long lead time required.
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Any and all dietary restrictions can be accommodated. We work closely with the property's chef to curate a menu special to our group, and the same goes for outings where meals are provided. Just let Lindsay know in advance and she'll coordinate with the team.
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Europe as a whole is not a heavy tipping culture, but our local guides work with American travelers and have come to appreciate tips. If you feel inclined, plan to tip your drivers, bellman, and wait staff while off-property.
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We recommend booking spa appointments in advance of arrival, as the property brings in therapists from the local area to work in their beautiful spa rooms. To coordinate spa bookings, please reach out to Lindsay directly.
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For the comfort and peace of mind of all guests, travel insurance is required to attend this retreat. Your policy should include coverage for trip cancellation, medical emergencies, and travel delays. Life is unpredictable, and having travel insurance helps protect your investment should unforeseen circumstances arise. We highly recommend purchasing your policy at the time of booking to ensure full coverage.
For assistance with booking your travel insurance, you may contact our trusted agent:
Sharon Creast, Elevation Travel
📧 sharon@elevationstvl.com
📞 404-626-4997 -
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